Dinner

7's Spicy Sausage Supper is for Dinner.

7's Spicy Sausage Supper takes 10 minutes to prepare.

7's Spicy Sausage Supper takes 20 minutes to cook.

7's Spicy Sausage Supper makes 8 servings.

The ingredients for 7's Spicy Sausage Supper are:

1 pound spicy or mild italian sausage
1 box of flavored rice side dish (doesn't matter what flavor - just throw away the saltly seasoning pkg)
1 can black beans
2 can stewed tomato (i actually use the "fancy that has peppers and onions in it)
2 cups of Frozen Pepper and onion mix
hot pepper flakes if you want to add more HEAT

Here is how you make 7's Spicy Sausage Supper:

Prepare box of rice according to instructions but DO NOT use seasoning pkg.Cut sausage into chunks and brown in skillet. toss in frozen pepper and onions, black beans and canned tomatos in to the skillet. Sprinkle in some hot pepper flakes if desired and mix with the rice and serve.Number of Servings: 8Recipe submitted by SparkPeople user 7DUSTED.

The nutritional information for 7's Spicy Sausage Supper is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 309.0

• Total Fat: 19.2 g
• Cholesterol: 42.9 mg
• Sodium: 620.1 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 5.1 g
• Protein: 13.5 g