Dinner

Spaghetti squash w/sausage is for Dinner.

Spaghetti squash w/sausage takes 30 minutes to prepare.

Spaghetti squash w/sausage takes 20 minutes to cook.

Spaghetti squash w/sausage makes 5 servings.

The ingredients for Spaghetti squash w/sausage are:

medium spaghetti squash
1 lb italian sausage
1 cup sliced fresh mushrooms
3 cloves garlic
crushed red pepper (optional)
shredded parmesan cheese

Here is how you make Spaghetti squash w/sausage:

Cook spaghetti squash and use fork to scrape out flesh. Brown italian sausage and add mushrooms and garlic. (I also like to add 1/4 - 1/2 tsp crushed red pepper. Drain. Add squash to meat mixture and stir. Sprinkle with shredded parmesan. Number of Servings: 5Recipe submitted by SparkPeople user SHOESRGOOD.

The nutritional information for Spaghetti squash w/sausage is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 343.6

• Total Fat: 29.1 g
• Cholesterol: 70.1 mg
• Sodium: 706.8 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 1.1 g
• Protein: 14.6 g