Dinner

Spaghetti Squash with Sausage and Greens is for Dinner.

Spaghetti Squash with Sausage and Greens takes 30 minutes to prepare.

Spaghetti Squash with Sausage and Greens takes 15 minutes to cook.

Spaghetti Squash with Sausage and Greens makes 4 servings.

The ingredients for Spaghetti Squash with Sausage and Greens are:

1 spaghetti squash (about 3 1/2 pounds), halved lengthwise
1/3 cup grated parmesan cheese
Salt and black pepper
1 1/2 teaspoons extra-virgin olive oil
12 ounces sweet Italian sausage
1 bunch spinach, stems discarded and leaves coarsely chopped
1/2 teaspoon crushed red pepper

Here is how you make Spaghetti Squash with Sausage and Greens:

1.Place a squash half, cut side down, in a large, microwavable dish. Add 1/2 cup water and microwave until tender, 10 to 15 minutes. Repeat with the remaining squash half. Discard the seeds. Using a fork, comb the squash into strands into a bowl. Toss with the parmesan and season with black pepper. 2.Meanwhile, in a large skillet, heat the olive oil over medium-high heat. Add the sausage and cook until no longer pink, about 6 minutes. Add the spinach and crushed red pepper and cook until wilted, about 2 minutes; season with salt and black pepper. Serve on top of the squashNumber of Servings: 4Recipe submitted by SparkPeople user GOTALOOSE.

The nutritional information for Spaghetti Squash with Sausage and Greens is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 269.6

• Total Fat: 17.0 g
• Cholesterol: 51.2 mg
• Sodium: 723.4 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 3.2 g
• Protein: 17.3 g

The dietary needs meet for Spaghetti Squash with Sausage and Greens is Low Carb