Dinner

Sqaghetti Squash, Sausage and Greens is for Dinner.

Sqaghetti Squash, Sausage and Greens takes 15 minutes to prepare.

Sqaghetti Squash, Sausage and Greens takes 30 minutes to cook.

Sqaghetti Squash, Sausage and Greens makes 4 servings.

The ingredients for Sqaghetti Squash, Sausage and Greens are:

1/2 onion chopped
1 package italian turkey sausage
1 bunch of spinach (or other favorite green) chopped
2 Tbsp. olive oil
1 Spaghetti Squash
1c chopped mushrooms
1/2 c parmesan cheese
salt, black and red pepper to taste

Here is how you make Sqaghetti Squash, Sausage and Greens:

half spaghetti squash and scoop out seeds, place each half cut side down in a microwave safe bowl with 1c water.Microwave 15-20 minutes, let cool and then scoop out squash in shreds to look like pasta. top with 1/2 of grated cheese and salt and pepper to tatse, toss to mix.mean while, sautee onions in olive oil until transulcent, add turkey and cook until almost brown, add mushrooms. Once meat is cooked add spinach/greens and sautee until wilted. season with red pepper flakes. top 1/4 of spaghetti squash with ~1c of sausage mix (1/4 of pan) top with remaining parmesan cheese.Number of Servings: 4Recipe submitted by SparkPeople user TEXASDEVIL.

The nutritional information for Sqaghetti Squash, Sausage and Greens is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 314.5

• Total Fat: 22.1 g
• Cholesterol: 54.9 mg
• Sodium: 645.5 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 3.3 g
• Protein: 16.8 g