Dinner

Mango Sausage Stir Fry is for Dinner.

Mango Sausage Stir Fry takes 10 minutes to prepare.

Mango Sausage Stir Fry takes 20 minutes to cook.

Mango Sausage Stir Fry makes 4 servings.

The ingredients for Mango Sausage Stir Fry are:

Mango Smoked Chicken Sausage, cut into slices like coins (4)
Whole Wheat Rotini (One 13 ounce box)
Orange and Green Bell Pepper (Chopped)
One onion, Chopped
3 Garlic Cloves
One tbsp olive oil

Here is how you make Mango Sausage Stir Fry:

Cook Pasta according to directions on packageSaute onions and bell peppers for ten minutes, in the olive oil.Add the sausage, saute for another ten minutes.Add garlic, saute for one minute.Serve over pasta.Number of Servings: 4Recipe submitted by SparkPeople user STEPONME82.

The nutritional information for Mango Sausage Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 422.3

• Total Fat: 12.8 g
• Cholesterol: 95.0 mg
• Sodium: 704.8 mg
• Total Carbs: 56.5 g
• Dietary Fiber: 7.7 g
• Protein: 24.0 g