Dinner

Smoked Sausage Stir Fry is for Dinner.

Smoked Sausage Stir Fry takes 10 minutes to prepare.

Smoked Sausage Stir Fry takes 15 minutes to cook.

Smoked Sausage Stir Fry makes 4 servings.

The ingredients for Smoked Sausage Stir Fry are:

1 8-ounce piece turkey smoked sausage
1 cup red bell pepers, cut into strips
1 cup green bell pepers, cut into strips
1 cup yellow bell pepers, cut into strips
*** or one bag of frozen pepper blend ***
2 cups brown rice

Here is how you make Smoked Sausage Stir Fry:

1. Prepare rice according to directions2. Preheat skillet. 3. Cut smoked sausage into pieces. Add to skillet and cook to desired consistency.4. Add the peppers to the smoked sausage. Cook until crisp-tender. 5. Drain the rice. Put the rice on each plate and spoon the smoked sausage/pepper mixture on top.Number of Servings: 4Recipe submitted by SparkPeople user DEVANEESE.

The nutritional information for Smoked Sausage Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 286.3

• Total Fat: 5.7 g
• Cholesterol: 26.7 mg
• Sodium: 404.7 mg
• Total Carbs: 47.2 g
• Dietary Fiber: 3.1 g
• Protein: 10.7 g