Dinner

Vegan sausage quinoa is for Dinner.

Vegan sausage quinoa takes 20 minutes to prepare.

Vegan sausage quinoa takes 25 minutes to cook.

Vegan sausage quinoa makes 4 servings.

The ingredients for Vegan sausage quinoa are:

1 cup chopped onion
2 tsp olive oil
1 tbsp cooking sherry
sea salt to taste
1 tsp crushed garlic
1 tsp oregano
6 dried shitake mushrooms
1 cup chopped mushrooms
4 oz Soyrizo
1 medium red pepper
.5 tsp ground cumin
.5 tsp paprika

Here is how you make Vegan sausage quinoa:

put shitake mushrooms, plus 2 cups of water in a pan to boil (this will be strained to become stock.)dice onion and saute in 1 tbsp sherry wine and 2 tsp olive oiladd sea salt, oregano, cumin and paprikaDrain mushrooms from water (keep broth) and dice mushrooms.Put 1 cup quinoa into stock with onions and shitake mushrooms.Bring to boil, then cover and simmer for 25 minutes.Meanwhilesqueeze the soyrizo out of the casing and sauteadd chopped mushrooms and diced red peppersaute for a few mintues, then add 1/3 cup sherry cooking wine.Reduce heat and simmer.Serve the soyrizo mixture over quinoa. Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SILVERMEGAN1.

The nutritional information for Vegan sausage quinoa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 286.4

• Total Fat: 9.8 g
• Cholesterol: 0.0 mg
• Sodium: 222.9 mg
• Total Carbs: 40.1 g
• Dietary Fiber: 6.1 g
• Protein: 11.6 g

Vegan sausage quinoa is Mexican cuisine.

The dietary needs meet for Vegan sausage quinoa is Vegetarian