Dinner

Summer sausage and veggies is for Dinner.

Summer sausage and veggies takes several minutes to prepare.

Summer sausage and veggies takes several minutes to cook.

Summer sausage and veggies makes 4 servings.

The ingredients for Summer sausage and veggies are:

Hillshire Farms lite Summer sausage 1 pound link
Large sweat onion chopped into bite size pieces
Large green bell pepper chopped into bite size pieces
Large tomato cut into eight wedges
Can of pineapple chunks in its own juice drained but reserve 2 table spoons of juice to fry sausage.

Here is how you make Summer sausage and veggies:

Cut sausage into thin slices. Fry in 2 table spoons of pineapple juice until sausage is hot. Drain sausage and return to pan next add chopped onions and bell pepper and and heat until onion and peppers just start to become soft, about 2 or 3 minutes. Next add the tomatoes and pineapples cook just long enough to heat the tomatoes and pineapplesServe with side saladMakes Serveings 4 Number of Servings: 4Recipe submitted by SparkPeople user ALNC4U.

The nutritional information for Summer sausage and veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 298.3

• Total Fat: 16.3 g
• Cholesterol: 70.0 mg
• Sodium: 873.4 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 2.3 g
• Protein: 19.1 g