Dinner

sausage/cheddar ff zucchini, 163 calories per 1 cup servings is for Dinner.

sausage/cheddar ff zucchini, 163 calories per 1 cup servings takes 15 minutes to prepare.

sausage/cheddar ff zucchini, 163 calories per 1 cup servings takes 25 minutes to cook.

sausage/cheddar ff zucchini, 163 calories per 1 cup servings makes 8 servings.

The ingredients for sausage/cheddar ff zucchini, 163 calories per 1 cup servings are:

Zucchini, 8 cup, sliced
*Kraft Fat-free cheddar shredded cheese, 1 cup
*1 cup onion chopped, 1 serving
*beef smoke sausage, 9 oz 2 whole links
Green Peppers (bell peppers), 1 cup, chopped
season to taste, salt, pepper, garlic powder, onion powder,

Here is how you make sausage/cheddar ff zucchini, 163 calories per 1 cup servings:

fry down sausage, drain sausage on paper towels,drain grease out pot, throw in zucchini/squash/both, fry down till starting to tender throw in onions and bell peppers, fry down till tendered, add 1 cup water, steam till water runs out, throw sausage back in pot, mix well, throw in cheese mix well let cheese melt.. serve in servings of 1 cup for 163 calories per cup.Serving Size: 8 servings 1 cup each servingNumber of Servings: 8Recipe submitted by SparkPeople user FAYEGLORY.

The nutritional information for sausage/cheddar ff zucchini, 163 calories per 1 cup servings is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 165.3

• Total Fat: 9.1 g
• Cholesterol: 19.7 mg
• Sodium: 282.1 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 3.1 g
• Protein: 9.4 g