Dinner

Summer Saute is for Dinner.

Summer Saute takes 5 minutes to prepare.

Summer Saute takes 15 minutes to cook.

Summer Saute makes 2 servings.

The ingredients for Summer Saute are:

1/2 lbs Louis Rich Turkey Smoked Sausage
1 Medium Zucchini
fat free butter spray, pam or Promise Fat Free Margarine to sautee with
2 T Onions chopped
1/4 tsp Oregano
1/2 tsp Salt
1/2 tsp Pepper
1 mediom Tomato, chopped
1 box Uncle Ben's Long Grain and Wild Rice (6oz. size)

Here is how you make Summer Saute:

In a large non-stick skillet, sauté sausage. Prepare rice while sausage is browning. Removesausage form pan and then sauté zucchini & spices using FF spray. Cook until zucchini is crisp-tender. Return sausage to the skillet and heat all. top rice with sausage mixture and add chopped tomatoes on top of ingredients.Number of Servings: 2Recipe submitted by SparkPeople user MASIELYNNN.

The nutritional information for Summer Saute is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 488.8

• Total Fat: 12.2 g
• Cholesterol: 74.9 mg
• Sodium: 2,345.4 mg
• Total Carbs: 69.1 g
• Dietary Fiber: 2.5 g
• Protein: 26.6 g