Dinner

Super savory light stirfry is for Dinner.

Super savory light stirfry takes 5 minutes to prepare.

Super savory light stirfry takes 20 minutes to cook.

Super savory light stirfry makes 1 servings.

The ingredients for Super savory light stirfry are:

3/4 Cup of long grain brown rice
1/2 chicken breast (boneless, skinless)
1/2 package of frozen mixed vegetables (whatever kind you like to eat in your stirfry)
1 tsp Olive Oil

you can add soy sauce and different seasonings to taste if you wish

you can make it vegetarian if you want and take out the chicken

Here is how you make Super savory light stirfry:

if your chicken is frozen, be sure to defrost it before you start making thisBoil your riceSteam the vegetablesput the chicken in the ovendrain the rice if there is excess waterdrain the vegetables as well if there is excess watercombine chicken, rice, and vegetables in the pot with the rice in itadd olive oil, stirseason and/or add soy sauce to taste----if you already have rice made, steam the vegetables, cook the chicken, and then put the rice in the pot with the vegetables in it. The rice will absorb the excess water. Add the chicken and olive oil instir and season to tasteNumber of Servings: 1Recipe submitted by SparkPeople user ASHLEY620.

The nutritional information for Super savory light stirfry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 422.8

• Total Fat: 8.0 g
• Cholesterol: 68.4 mg
• Sodium: 150.8 mg
• Total Carbs: 52.7 g
• Dietary Fiber: 8.3 g
• Protein: 35.7 g

Super savory light stirfry is Asian cuisine.