Dinner

Saut?ed Scallops is for Dinner.

Saut?ed Scallops takes 90 minutes to prepare.

Saut?ed Scallops takes 20 minutes to cook.

Saut?ed Scallops makes 1 servings.

The ingredients for Saut?ed Scallops are:

16 oz Scallops, raw
2 tbsp chopped Fresh Chives
2 cloves Garlic
2 tbsp chopped Onions, raw
3 serving Walden Farms Sweet Onion Calorie Free Dressing 30ml 2tbsps (by SLaM_X)
1 tbsp Extra Virgin Olive Oil
2 pat (1" sq, 1/3" high) Butter, salted
7 tbsp chopped Onions, raw
2 tbsp Sweet peppers (bell)

Here is how you make Saut?ed Scallops:

Marinade: start by chopping very finely the chives, garlic, and (2 T raw onion). Or out in food processor. Add 3 T Walden Farms dressing. Pour over sea scallops and marinate 1 hour or overnight. In a skillet, add EVOO and butter. Add the 7 T onion and 2 T sweet bell peppers. Saut? until onions are translucent (about 5 min). Pour in scallops and cook stirring frequently until done. Serving Size: 4Number of Servings: 1Recipe submitted by SparkPeople user DANZNPISCES1.

The nutritional information for Saut?ed Scallops is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 640.7

• Total Fat: 25.8 g
• Cholesterol: 171.4 mg
• Sodium: 1,511.7 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 2.2 g
• Protein: 77.9 g

The dietary needs meet for Saut?ed Scallops is Low Carb