Dinner

Scallops In is for Dinner.

Scallops In takes 15 minutes to prepare.

Scallops In takes 15 minutes to cook.

Scallops In makes 2 servings.

The ingredients for Scallops In are:

8 large scallops, washed
1/2 tsp olive oil (EVOO)
1 cup mushrooms, sliced
1/4 cup red onion, diced
1/2 tsp garlic, crushed & fine chop
Spray Pam
4 tbs Marsala cooking wine
3 TBS cream or half and half
Salt to taste
Fresh basil, chopped

Here is how you make Scallops In:

Recipe makes two servings or 4 scallops each. Scallops should to be seared first to seal in the juices and keep them tender. No rubber scallops!Place EVOO in non stick pan on high heat to get it very hot. Sear scallops about 1 minute each side. Remove from pan and cover to keep warm. (use Pam to save on a few calories, but be careful not to smoke yourself out!)Turn heat to medium and add mushrooms, onion and garlic (plus a little spray Pam if you like). Sautee for 3-4 minutes. Add marsala wine and let simmer for another 2-3 minutes. Stirring occasionally. Add cream and let simmer for another 2-3 minutes. Stirring occasionally.Reduce heat to low and add scallops back in for a maximum of 5 minutes so as not to over cook them.If you like the sauce a little thicker, add just a tiny touch of Wonder flour...maybe a 1/4 tsp before adding the scallops.Garnish with chopped fresh basil.Serve over pasta with a lovely salad and you have a fabulous meal (not included in nutritional info).

The nutritional information for Scallops In is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 201.4

• Total Fat: 5.9 g
• Cholesterol: 39.6 mg
• Sodium: 390.6 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 0.8 g
• Protein: 21.6 g

Scallops In is Italian cuisine.

The dietary needs meet for Scallops In is Low Carb