Dinner

Scallops Florentine is for Dinner.

Scallops Florentine takes several minutes to prepare.

Scallops Florentine takes several minutes to cook.

Scallops Florentine makes 6 servings.

The ingredients for Scallops Florentine are:

1 pound sea scallops
3 tablespoons butter
2 tablespoons all-purpose flour
1 cup half and half
1/4 cup grated Parmesan cheese
salt to taste
ground black pepper to taste
1 (10 ounce) package frozen chopped spinach, thawed

1/4 cup grated Parmesan cheese
1/4 cup plain bread crumbs

Here is how you make Scallops Florentine:

DIRECTIONS 1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie plate. 2. Bring a pot of water to a rolling boil. Rinse the scallops, and drop them into the boiling water; cook for 2 minutes. Remove the scallops with a slotted spoon, and pat dry. Place on the bottom of the prepared pie plate. 3. In a small saucepan, melt the butter, and stir in the flour. Cook over low heat for 3 minutes. Whisk in half and half and 1/4 cup Parmesan cheese. Season with salt and pepper to taste. Cook for another 2 to 3 minutes, stirring constantly, or until thick. 4. Squeeze the spinach dry, and spread over the scallops. Pour the cream sauce over the spinach, and top with 1/4 cup Parmesan cheese, and bread crumbs. 5. Bake in preheated oven for 15 minutes, or until browned and bubbly.Number of Servings: 6Recipe submitted by SparkPeople user JENRIE2003.

The nutritional information for Scallops Florentine is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 235.0

• Total Fat: 13.8 g
• Cholesterol: 61.8 mg
• Sodium: 480.6 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 1.3 g
• Protein: 19.0 g