The recipe Sea Scallops- Sams

Made From Scratch Recipes

Sea Scallops- Sams recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Sea Scallops- Sams!

Sea Scallops- Sams

Sea Scallops- Sams Recipe
Sea Scallops- Sams

Seafood- sea scallops

What Course Is Sea Scallops- Sams?

Sea Scallops- Sams is for Dinner.


How Long Does Sea Scallops- Sams Recipe Take To Prepare?

Sea Scallops- Sams takes 1 minutes to prepare.


How Long Does Sea Scallops- Sams Recipe Take To Cook?

Sea Scallops- Sams takes 10 minutes to cook.


How Many Servings Does Sea Scallops- Sams Recipe Make?

Sea Scallops- Sams makes 1 servings.


What Are The Ingredients For Sea Scallops- Sams Recipe?

The ingredients for Sea Scallops- Sams are:

5 oz Sea Scallops- Sams-1 oz
1 tbsp Extra Virgin Olive Oil


How Do I Make Sea Scallops- Sams?

Here is how you make Sea Scallops- Sams:

cook approx 4 min each side on grill o in frying pan on stove, salt and pepper to taste , can use less oive oil on the scallops or add it to grilled asparagus - 5 oz is about 4 large scallops- Serving Size: makes 4 good sized scallopsNumber of Servings: 1Recipe submitted by SparkPeople user SMULLINS4.


What's The Nutritional Info For Sea Scallops- Sams?

The nutritional information for Sea Scallops- Sams is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 245.0
  • Total Fat: 15.3 g
  • Cholesterol: 43.8 mg
  • Sodium: 225.0 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 22.5 g

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