The recipe Fresh Pan Seared Scallops

Made From Scratch Recipes

Fresh Pan Seared Scallops recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Fresh Pan Seared Scallops!

Fresh Pan Seared Scallops

Fresh Pan Seared Scallops Recipe
Fresh Pan Seared Scallops

What Course Is Fresh Pan Seared Scallops?

Fresh Pan Seared Scallops is for Dinner.


How Long Does Fresh Pan Seared Scallops Recipe Take To Prepare?

Fresh Pan Seared Scallops takes 5 minutes to prepare.


How Long Does Fresh Pan Seared Scallops Recipe Take To Cook?

Fresh Pan Seared Scallops takes 5 minutes to cook.


How Many Servings Does Fresh Pan Seared Scallops Recipe Make?

Fresh Pan Seared Scallops makes 4 servings.


What Are The Ingredients For Fresh Pan Seared Scallops Recipe?

The ingredients for Fresh Pan Seared Scallops are:

16 OZ Scallops
1 tbsp Olive Oil
1 tbsp black pepper


How Do I Make Fresh Pan Seared Scallops?

Here is how you make Fresh Pan Seared Scallops:

Heat olive oil in pan, season scallops with pepper (or your own favorite seasoning), sear scallops in pan on each side for 2 min each or brown on both sides.Serving Size: 4 oz - approximately 3 large scallopsNumber of Servings: 4Recipe submitted by SparkPeople user TRACEY5674.


What's The Nutritional Info For Fresh Pan Seared Scallops?

The nutritional information for Fresh Pan Seared Scallops is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 133.8
  • Total Fat: 4.3 g
  • Cholesterol: 37.5 mg
  • Sodium: 183.4 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 19.2 g

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