The recipe Skillet-Seared Scallops Fra Diavolo (Hungry Girl)

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Skillet-Seared Scallops Fra Diavolo (Hungry Girl) recipe is a Italian Dinner meal that takes 15 minutes to make. If you enjoy Italian for Dinner, you will like Skillet-Seared Scallops Fra Diavolo (Hungry Girl)!

Skillet-Seared Scallops Fra Diavolo (Hungry Girl)

Skillet-Seared Scallops Fra Diavolo (Hungry Girl) Recipe
Skillet-Seared Scallops Fra Diavolo (Hungry Girl)

A Hungry Girl seafood dish.

What Course Is Skillet-Seared Scallops Fra Diavolo (Hungry Girl)?

Skillet-Seared Scallops Fra Diavolo (Hungry Girl) is for Dinner.


How Long Does Skillet-Seared Scallops Fra Diavolo (Hungry Girl) Recipe Take To Prepare?

Skillet-Seared Scallops Fra Diavolo (Hungry Girl) takes 5 minutes to prepare.


How Long Does Skillet-Seared Scallops Fra Diavolo (Hungry Girl) Recipe Take To Cook?

Skillet-Seared Scallops Fra Diavolo (Hungry Girl) takes 15 minutes to cook.


How Many Servings Does Skillet-Seared Scallops Fra Diavolo (Hungry Girl) Recipe Make?

Skillet-Seared Scallops Fra Diavolo (Hungry Girl) makes 2 servings.


What Are The Ingredients For Skillet-Seared Scallops Fra Diavolo (Hungry Girl) Recipe?

The ingredients for Skillet-Seared Scallops Fra Diavolo (Hungry Girl) are:

12 ounces raw large scallops
1/8 teaspoon salt, or more to taste
1/8 teaspoon black pepper, or more to taste
1 onion, chopped
1/2 chopped red bell pepper
2 teaspoons chopped garlic
1 cup canned fire-roasted diced tomatoes, drained
3/4 cup canned crushed tomatoes
1 teaspoon dried oregano
1/4 teaspoon crushed red pepper, or more to taste
1/4 teaspoon Frank's RedHot Original Cayenne Pepper Sauce, or more to taste


How Do I Make Skillet-Seared Scallops Fra Diavolo (Hungry Girl)?

Here is how you make Skillet-Seared Scallops Fra Diavolo (Hungry Girl):

Bring an extra-large skillet sprayed well with nonstick spray to medium-high heat on the stove. Season scallops with salt and black pepper, and place them in the skillet. Cook until evenly seared, 1 to 2 minutes per side.Reduce heat to medium. Add onion, bell pepper, and garlic. Gently stirring occasionally, cook until veggies have softened, about 4 minutes.Add all other ingredients to the skillet and carefully mix. Gently stirring occasionally, cook until tomatoes are hot and scallops are cooked through, 3 to 4 minutes.Serve and, if you like, season to taste with additional salt, black pepper, crushed red pepper, and hot sauce.Serving Size: 1/2 recipe, about 2 1/4 cupsNumber of Servings: 2Recipe submitted by SparkPeople user JCRIBLEZ.


What's The Nutritional Info For Skillet-Seared Scallops Fra Diavolo (Hungry Girl)?

The nutritional information for Skillet-Seared Scallops Fra Diavolo (Hungry Girl) is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 186.5
  • Total Fat: 1.0 g
  • Cholesterol: 29.7 mg
  • Sodium: 974.0 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 17.6 g

What Type Of Cuisine Is Skillet-Seared Scallops Fra Diavolo (Hungry Girl)?

Skillet-Seared Scallops Fra Diavolo (Hungry Girl) is Italian cuisine.


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