Dinner

Seafood Creole is for Dinner.

Seafood Creole takes 20 minutes to prepare.

Seafood Creole takes 20 minutes to cook.

Seafood Creole makes 12 servings.

The ingredients for Seafood Creole are:

2 lbs shrimp 16-30 count, peeled and deveined.
1.5 lbs of scallops
2-6oz cans chopped clams, drained and rinsed
2 cans Hunts diced tomatoes w/basil, garlic and oregano
4 cups fresh or frozen okra
1/2 cup onion
1/2 cup green bell pepper
1/2 cup celery
3 tbsp extra virgin olive oil
3 cloves of garlic (optional)

Here is how you make Seafood Creole:

Heat oil in 3 qt dutch oven on pot. Add onion, bell pepper, celery and garlic. Cook till onion and pepper are soft over med low heat. Add canned tomatoes, shrimp, (I used 16-20 because I prefer that size, ,but you can use whatever size you prefer), scallops, canned clams and okra. Cook over medium heat till shrimp are pink. Serve over brown rice , wheat spaghetti, or on a bowl with a bread of your choice.Number of Servings: 12Recipe submitted by SparkPeople user MISSP1.

The nutritional information for Seafood Creole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 151.6

• Total Fat: 4.6 g
• Cholesterol: 61.3 mg
• Sodium: 717.1 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 2.8 g
• Protein: 15.1 g