Dinner

Seafood Fra Diavolo is for Dinner.

Seafood Fra Diavolo takes several minutes to prepare.

Seafood Fra Diavolo takes 25 minutes to cook.

Seafood Fra Diavolo makes 4 servings.

The ingredients for Seafood Fra Diavolo are:

1 1/2 T extra virgin olive oil, divided
1 lb seafood (I used frozen kind and defrosted)
1/4 t sea salt
freshly ground black pepper, to taste
1 red bell pepper, thinly sliced
1 red onion, halvedlengthwise and thinly sliced
2 cloves garlic, minced
1 14.5 oz can no salt added diced tomatoes with basiland garlic
1/2 t crushed red pepper (or to taste)
2 T fresh parsley, chopped, for garnish

Here is how you make Seafood Fra Diavolo:

Heat 1 T of oil in large skillet over medium heat. Warm thawed seafood, season with salt and black pepper. Transfer to a bowl and set aside.Heat remaining oil in same skillet and add red bell pepper; cook stirring frequently, for 5 minutes. Add onion and cook for 4 minutes, thn garlic for 1 minute, stirring constatntly.Add tomatoes and crushed red pepper; stir well. Add shrimp and simmer until heated through, 1 minute. Great to serve over quinoa, rice, or pasta.Number of Servings: 4Recipe submitted by SparkPeople user HILLRUNNER.

The nutritional information for Seafood Fra Diavolo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 186.5

• Total Fat: 6.5 g
• Cholesterol: 221.0 mg
• Sodium: 462.8 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 1.6 g
• Protein: 24.8 g

The dietary needs meet for Seafood Fra Diavolo is Vegetarian