Dinner

Seafood Jambalaya is for Dinner.

Seafood Jambalaya takes 15 minutes to prepare.

Seafood Jambalaya takes 30 minutes to cook.

Seafood Jambalaya makes 8 servings.

The ingredients for Seafood Jambalaya are:

1.5 lb Shrimp, tails removed
20 oz. Scallops
*Del Monte Petite Cut Diced Tomatoes, 2 Can
2 Cups dry Brown Rice
Celery, raw, 1 cup, diced
Onions, raw, 1.5 cup, chopped
Garlic, 5 cloves
Parsley, dried, 1 tsp
*Black Pepper (Ground), 1/4 tsp
Salt, 1 T.
Paprika, .1/2 tsp
*Dried Thyme, 1/4 tsp
Pepper, red or cayenne, 1 tsp
Lime Juice, 2 fl oz

Here is how you make Seafood Jambalaya:

Coat a large pan with Olive Oil spray. Saute garlic, onions, & celery until tender crisp. Lightly brown seafood. Add lime, tomatoes & spices & simmer for 20 minutes. Add the cooked brown rice, mix well & simmer another 10 minutes. Makes 8, 2 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LLWILKINS.

The nutritional information for Seafood Jambalaya is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 338.2

• Total Fat: 3.1 g
• Cholesterol: 189.1 mg
• Sodium: 1,410.1 mg
• Total Carbs: 46.6 g
• Dietary Fiber: 5.7 g
• Protein: 35.2 g