The recipe quick seafood gumbo

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quick seafood gumbo recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like quick seafood gumbo!

quick seafood gumbo

quick seafood gumbo Recipe
quick seafood gumbo

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What Course Is quick seafood gumbo?

quick seafood gumbo is for Dinner.


How Long Does quick seafood gumbo Recipe Take To Prepare?

quick seafood gumbo takes 5 minutes to prepare.


How Long Does quick seafood gumbo Recipe Take To Cook?

quick seafood gumbo takes 40 minutes to cook.


How Many Servings Does quick seafood gumbo Recipe Make?

quick seafood gumbo makes 20 servings.


What Are The Ingredients For quick seafood gumbo Recipe?

The ingredients for quick seafood gumbo are:

24 oz Shrimp, cooked
4 serving Crawfish Tail Meat Boudreaux?s 3oz (85g) (by WILSPARK53)
5 serving Red Lobster, Snow Crab Legs - 1 Pound
0.5 package (10 oz) yields Okra, frozen, cooked
3 cup White Rice, medium grain
16 cup Cajun gumbo soup mix (by ZONNIEB)


How Do I Make quick seafood gumbo?

Here is how you make quick seafood gumbo:

follow instructions for gumbo soup mix, bring to full boil add seafood, stir often. set to medium low boil for 20 minutes add okra let simmer for additional 20 minutes. Serving Size: 20Number of Servings: 20Recipe submitted by SparkPeople user LILSS10.


What's The Nutritional Info For quick seafood gumbo?

The nutritional information for quick seafood gumbo is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 221.7
  • Total Fat: 3.3 g
  • Cholesterol: 89.3 mg
  • Sodium: 1,334.4 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 13.9 g

What Dietary Needs Does quick seafood gumbo Meet?

The dietary needs meet for quick seafood gumbo is Low Fat


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