The recipe Seared catfish

Made From Scratch Recipes

Seared catfish recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Seared catfish!

Seared catfish

Seared catfish Recipe
Seared catfish

Healthier than fried

What Course Is Seared catfish?

Seared catfish is for Dinner.


How Long Does Seared catfish Recipe Take To Prepare?

Seared catfish takes 10 minutes to prepare.


How Long Does Seared catfish Recipe Take To Cook?

Seared catfish takes 5 minutes to cook.


How Many Servings Does Seared catfish Recipe Make?

Seared catfish makes 1 servings.


What Are The Ingredients For Seared catfish Recipe?

The ingredients for Seared catfish are:

4.0 oz Channel Catfish
0.25 tsp tony chachere''s
1.0 1tsp Olive Oil


How Do I Make Seared catfish?

Here is how you make Seared catfish:

Dry catfish and sprinkle with spice Heat oil and sear until doneServing Size: 1Number of Servings: 1.0Recipe submitted by SparkPeople user MARGIEINEZ.


What's The Nutritional Info For Seared catfish?

The nutritional information for Seared catfish is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 212.0
  • Total Fat: 13.6 g
  • Cholesterol: 72.5 mg
  • Sodium: 440.7 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.2 g

What Dietary Needs Does Seared catfish Meet?

The dietary needs meet for Seared catfish is Low Fat


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