The recipe pan seared swai
pan seared swai recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like pan seared swai!
pan seared swai
- What Course Is pan seared swai?
- How Long Does pan seared swai Recipe Take To Prepare?
- How Long Does pan seared swai Recipe Take To Cook?
- How Many Servings Does pan seared swai Recipe Make?
- What Are The Ingredients For pan seared swai Recipe?
- How Do I Make pan seared swai?
- What's The Nutritional Info For pan seared swai?
- What Type Of Cuisine Is pan seared swai?
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budget friendly, slightly seared, moist and tasty swai, easily adjusted to your families favorite flavor. What Course Is pan seared swai?pan seared swai is for Dinner. How Long Does pan seared swai Recipe Take To Prepare?pan seared swai takes 5 minutes to prepare. How Long Does pan seared swai Recipe Take To Cook?pan seared swai takes 10 minutes to cook. How Many Servings Does pan seared swai Recipe Make?pan seared swai makes 1 servings. What Are The Ingredients For pan seared swai Recipe?The ingredients for pan seared swai are: *Swai fillets*Olive Oil *McCormick Grill Mates or other favorite seasoning mixture. *juice from 1 Lemon How Do I Make pan seared swai?Here is how you make pan seared swai: Pat each filet fry, with a paper towel. (Excess water will cause soggie fish) Place Olive oil in large skillet( I used stainless steal) and heat to med high. while heating coat the fronts and back of fish with seasoning. place fish in pan allow to cook about 2 minutes on each side only turning once. Be careful as the fish cooks and burns very quickly. When the fish flakes easily with a fork its done. Add a squeeze of lemon juice across fish towards the end of cooking. I usually serve with rice and steamed broccoli. Serving Size: 4Number of Servings: 1Recipe submitted by SparkPeople user RARNOLD18.What's The Nutritional Info For pan seared swai?The nutritional information for pan seared swai is:
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