Dinner

Seitan Paprikash is for Dinner.

Seitan Paprikash takes 15 minutes to prepare.

Seitan Paprikash takes 30 minutes to cook.

Seitan Paprikash makes 4 servings.

The ingredients for Seitan Paprikash are:

2 tbsp extra virgin olive oil
1 onion, chopped
2 carrots, chopped
3 stalks celery, chopped
1/2 bell pepper (color of your choice), chopped
3 cloves garlic
1.5 packages of Westsoy Seitan Strips (or other meat analog of your choice, such as Gardein Chicken Strips or Beyond Meat Chicken Strips)
1 tbsp paprika
1/2 tsp sea salt
1 cup low-sodium vegetable broth
1 tbsp all-purpose flour
1 container plain unsweetened non-dairy yogurt, such as Wildwood

Here is how you make Seitan Paprikash:

Heat olive oil in a large saute pan. Add onion, carrots, celery, bell pepper, and garlic and cook until onions start to go translucent. Add the seitan and stir in the paprika, salt, and vegetable broth. Lower heat, cover, and simmer 15-20 minutes. In a bowl, combine the flour, yogurt, and a bit of the cooking liquid with a fork. This will help to keep the yogurt from curdling. Stir in the yogurt mixture to the dish and warm slightly.Serving Size: Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user ERIC_ANDREW.

The nutritional information for Seitan Paprikash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 262.5

• Total Fat: 10.6 g
• Cholesterol: 0.0 mg
• Sodium: 783.2 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 5.8 g
• Protein: 25.1 g

The dietary needs meet for Seitan Paprikash is Vegan