The recipe Microwave Seitan

Made From Scratch Recipes

Microwave Seitan recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Microwave Seitan!

Microwave Seitan

Microwave Seitan Recipe
Microwave Seitan

REALLY quick seitan in the microwave.

What Course Is Microwave Seitan?

Microwave Seitan is for Dinner.


How Long Does Microwave Seitan Recipe Take To Prepare?

Microwave Seitan takes 5 minutes to prepare.


How Long Does Microwave Seitan Recipe Take To Cook?

Microwave Seitan takes 5 minutes to cook.


How Many Servings Does Microwave Seitan Recipe Make?

Microwave Seitan makes 4 servings.


What Are The Ingredients For Microwave Seitan Recipe?

The ingredients for Microwave Seitan are:

128 grams Vital wheat gluten
1.5 tbsp Better than Boullion Vegetable Base (by APPIFANIE)
1.5 tbsp Chosen Foods Avocado Oil
1 cup (8 fl oz) Water, tap
1 tbsp Herbes de Provence (by PSYMONETTA)
1 tsp Garlic powder


How Do I Make Microwave Seitan?

Here is how you make Microwave Seitan:

In a medium mixing bowl, mix all that ish together. Let it sit for about 15 minutes. Transfer to a plate, cut it in half or in quarters, sprinkle with water, and then cover with a microwave-safe cover (to keep in moisture). Microwave for 2.5 minutes, flip, microwave for 2.5 minutes more. Eat.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MISSDELICA.


What's The Nutritional Info For Microwave Seitan?

The nutritional information for Microwave Seitan is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.5
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 265.6 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 24.5 g

What Dietary Needs Does Microwave Seitan Meet?

The dietary needs meet for Microwave Seitan is Vegan


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