Dinner

Seitan strogonoff is for Dinner.

Seitan strogonoff takes several minutes to prepare.

Seitan strogonoff takes several minutes to cook.

Seitan strogonoff makes 8 servings.

The ingredients for Seitan strogonoff are:

14 ounce package of whole wheat egg noodles (or other egg noodle)
2 Tbsp butter
2 medium onions
1 Tbsp minced garlic, heaping (to taste)
12 oz fresh mushrooms (We used 8 oz baby bella, 4 oz other)
16 oz seitan
2 cups of vegetable broth
4 oz burgundy wine (optional, but super tasty)
3 Tablespoons lemon juice
2 Tablespoons flour (We used King Arthur White Whole Wheat)
2 Tablespoons water (or as needed)
8 oz container of sour cream

Here is how you make Seitan strogonoff:

1. Cook noodles according to package directions.2. Melt butter in LARGE saucepan over medium-high heat. Stir in onions and garlic, and cook until slightly tender. Mix in mushrooms, and continue cooking for 2 minutes. Place seitan strips in saucepan and cook for about 1 minute. Add burgundy, vegetable broth and lemon juice to the pan. Bring all ingredients to boil.Step 3. Blend flour with cold water in a small bowl until smooth. Reduce saucepan heat to low. Pour flour mixture into saucepan slowly while stirring continuously. Gradually return to boil while stirring rapidly, until sauce is thick and smooth. Cover saucepan and continue cooking 5 minutes, stirring occasionally. Remove from heat, let cool slightly and stir in sour cream. Serve over cooked noodles.To reduce fat content, use fat free sour cream.Serving Size: Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user OPALRAIN.

The nutritional information for Seitan strogonoff is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 349.0

• Total Fat: 10.8 g
• Cholesterol: 20.1 mg
• Sodium: 287.2 mg
• Total Carbs: 44.2 g
• Dietary Fiber: 6.9 g
• Protein: 19.8 g

The dietary needs meet for Seitan strogonoff is Vegetarian