Dinner

Crispy Sesame Flounder is for Dinner.

Crispy Sesame Flounder takes 5 minutes to prepare.

Crispy Sesame Flounder takes 10 minutes to cook.

Crispy Sesame Flounder makes 4 servings.

The ingredients for Crispy Sesame Flounder are:

1 medium cucumber ,diced
1 medium carrot, peeled & shredded
1/2 red onion, thinly sliced
3 green onions ,sliced
3 Tbsp rice vinegar
1 tsp sugar
1 lime, juiced
pinch red pepper flakes
4 5-oz flounder fillets
3 Tbsp Eggbeaters
1/4 cup cornstarch
2 Tbsp sesame seeds

Here is how you make Crispy Sesame Flounder:

1) Combine 1st 8 ingredients and let stand 10 minutes , tossing occasionally.2) Season fillets with salt and pepper. Place egg substitute in a shallow dish.Place cornstarch in another dish. Dip fillets in egg , then in cornstarch , turning to coat.3) Spray frying pan with cooking spray and cook fillets 3 minutes. Sprinkle with sesame seeds then flip and cook 3 minutes more or until fish flakes easily with a fork.4) Place fillets on veggies and sprinkle with additional sesame seeds if desired.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user VANILLAHUGZ.

The nutritional information for Crispy Sesame Flounder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 258.4

• Total Fat: 4.6 g
• Cholesterol: 96.5 mg
• Sodium: 184.4 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 2.4 g
• Protein: 37.1 g

Crispy Sesame Flounder is Asian cuisine.

The dietary needs meet for Crispy Sesame Flounder is Low Fat