Dinner

Artichoke and shrimp tart is for Dinner.

Artichoke and shrimp tart takes 15 minutes to prepare.

Artichoke and shrimp tart takes 25 minutes to cook.

Artichoke and shrimp tart makes 6 servings.

The ingredients for Artichoke and shrimp tart are:

crust:
1.25 c. flour
5 T butter
3T water
2 cloves garlic
pinch of salt

filling:
1T olive oil
10 canned or fresh artichoke hearts
6oz bay shrimp - pre cooked
1/2 red onion sliced
2 egg whites
1 c. jack cheese
1T rosemary
2/3 c. milk

Here is how you make Artichoke and shrimp tart:

makes 6 servingsPreheat oven to 400 degrees. In a mixing bowl mix flour, butter and garlic until it comes to a crumb like consistancy then add water and knead into a dough. Roll dough on counter top large enough to fill a 11" tart pan. Place dough in tart pan and set aside. saute onions in olive oil about 5 min. Add artichokes and shrimp and saute another 2 min. At the same time combine milk, cheese and rosemary in a small bowl. Once artichokes, onions and shrimp are ready combine them in a bowl with the milk mixture. Spoon filling into prepared crust and bake for 25 min. or until top is cooked through. Enjoy hot or cold. Number of Servings: 6Recipe submitted by SparkPeople user CALITOMUTIGER.

The nutritional information for Artichoke and shrimp tart is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 349.2

• Total Fat: 18.6 g
• Cholesterol: 97.9 mg
• Sodium: 267.0 mg
• Total Carbs: 28.4 g
• Dietary Fiber: 2.9 g
• Protein: 17.4 g

The dietary needs meet for Artichoke and shrimp tart is Low Fat