Dinner

Cajun Brats and Shrimp is for Dinner.

Cajun Brats and Shrimp takes 30 minutes to prepare.

Cajun Brats and Shrimp takes 35 minutes to cook.

Cajun Brats and Shrimp makes 4 servings.

The ingredients for Cajun Brats and Shrimp are:

4 link (4 per 12 oz package) Bratwurst
2 tbsp Carrington Farms Organic Coconut Oil
1 medium (2-1/2" dia) Onions, raw
2 serving 1 Med. Green Bell Pepper
2 cup, chopped Broccoli, fresh
16 oz Shrimp, raw
2 tbsp Apple Cider Vinegar, Bragg's Organic
0.5 tsp Morton's Lite Salt
0.5 tsp Garlic powder
0.5 tsp Pepper, black
0.5 tsp Oregano, ground
1 tsp Paprika
.5 tsp Cayenne Pepper (Ground)
.5 tsp crushed red pepper flakes (by TORI7HARRISON)
1 cup, sliced Summer Squash

Here is how you make Cajun Brats and Shrimp:

In a large skillet over medium heat, cool the bratwurst until done and lightly browned. Remove from the skillet and slice to desired thickness. Add the coconut oil and onion to your large skillet. Cook over medium heat for 2-3 minutes stirring occasionally. Add the bell pepper and broccoli, cook for another 2-3 minutes.Add the yellow squash and sliced brats, cook for 2 minutes.Increase the heat to medium-high and add the shrimp, apple cider vinegar, and all seasonings. Stir until everything is well combined, then cover and let cook for 2 minutes. Stir, reduce heat to simmer, and cook until the shrimp is done.Serving Size: Makes 4 generous servingsNumber of Servings: 4Recipe submitted by SparkPeople user LUVS2RIDE1979.

The nutritional information for Cajun Brats and Shrimp is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 513.3

• Total Fat: 34.1 g
• Cholesterol: 235.2 mg
• Sodium: 1,045.5 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 3.6 g
• Protein: 37.4 g

The dietary needs meet for Cajun Brats and Shrimp is Low Carb