Dinner

Shrimp and corn chowder is for Dinner.

Shrimp and corn chowder takes several minutes to prepare.

Shrimp and corn chowder takes several minutes to cook.

Shrimp and corn chowder makes 4 servings.

The ingredients for Shrimp and corn chowder are:

1 tblsp canola oil
1 med. onion
1 tblsp flour
1/2 cup chicken broth
3 cups skim milk
1 lb. potatoes cubed
3/4 lb. cooked shrimp
1 can corn, drained
2 tblsp chopped parsley
1 tblsp lemon juice

Here is how you make Shrimp and corn chowder:

Saute onion in oil until tender. stir in flour, then chicken broth. Add cubed potatoes and milk. Bring to boil, reduce heat and simmer about 10 minutes until potatoes tender. Add corn and shrimp and heat thru 3 to 5 minutes. Stir in parsley and lemon juice and serve. Number of Servings: 4Recipe submitted by SparkPeople user MARY92350.

The nutritional information for Shrimp and corn chowder is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 333.7

• Total Fat: 5.5 g
• Cholesterol: 133.5 mg
• Sodium: 643.1 mg
• Total Carbs: 43.9 g
• Dietary Fiber: 4.5 g
• Protein: 27.4 g