The recipe Shrimp and Couscous, 2 serving

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Shrimp and Couscous, 2 serving recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Shrimp and Couscous, 2 serving!

Shrimp and Couscous, 2 serving

Shrimp and Couscous, 2 serving Recipe
Shrimp and Couscous, 2 serving

I modified recipe submitted by SparkPeople user AJTURLEY77 choice of comfort food. I changed it to fit my family size & dietary preferences. I also don't have Cajun spice on hand, & used what was in my pantry. I served it with recipe for Baked Cheesy Cauliflower. I put the Cauliflower in the oven to bake while I prepared this dish. South Beach friendly; Low Sodium, Low Fat. [I calculated the broth as water as mine is salt free.]

What Course Is Shrimp and Couscous, 2 serving?

Shrimp and Couscous, 2 serving is for Dinner.


How Long Does Shrimp and Couscous, 2 serving Recipe Take To Prepare?

Shrimp and Couscous, 2 serving takes 15 minutes to prepare.


How Long Does Shrimp and Couscous, 2 serving Recipe Take To Cook?

Shrimp and Couscous, 2 serving takes 15 minutes to cook.


How Many Servings Does Shrimp and Couscous, 2 serving Recipe Make?

Shrimp and Couscous, 2 serving makes 2 servings.


What Are The Ingredients For Shrimp and Couscous, 2 serving Recipe?

The ingredients for Shrimp and Couscous, 2 serving are:

8 oz of frozen shrimp removed from freezer to fridge early enough to thaw. [I used pre-cooked, deveined, etc.].
PAM spray
1 lg Bell Pepper, diced [you choose color]
1/2 cup chopped onion
1 cup sliced celery
1/2 cup Turnip, cut in match stick pieces
Choice of Seasoning: Oregano, Cajun, Mrs. Dash, etc.
1/3 cup cherry tomato
2 tsp. Olive Oil [or Canola Oil]
1/3 cup whole Grain Dry Couscous
1/2 cup homemade chicken broth / skimmed of all fat; sodium free



How Do I Make Shrimp and Couscous, 2 serving?

Here is how you make Shrimp and Couscous, 2 serving:

I used a Wok Skillet. Preheated to medium. Spray with PAM before adding vegetables, except for the tomato. Stir fry until tender. Make a well in the center. Pour the Couscous in the well & immediately add the chicken broth & 2 tsp of oil over the couscous. Stir to moisten the couscous. As soon as the broth begins to bubble, stir the entire mixture and add the tomatoes and shrimp. Turn oof the hat. Cover tightly with lid, & allow to sit for 5 minutes.After the 5 minutes, fluff the couscous mixture with a fork.Number of Servings: 2Recipe submitted by SparkPeople user 60SIXTY.


What's The Nutritional Info For Shrimp and Couscous, 2 serving?

The nutritional information for Shrimp and Couscous, 2 serving is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 257.9
  • Total Fat: 5.4 g
  • Cholesterol: 90.0 mg
  • Sodium: 572.5 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 4.4 g
  • Protein: 20.5 g

What Dietary Needs Does Shrimp and Couscous, 2 serving Meet?

The dietary needs meet for Shrimp and Couscous, 2 serving is Low Carb


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