Dinner

JDR Shrimp Creole is for Dinner.

JDR Shrimp Creole takes several minutes to prepare.

JDR Shrimp Creole takes several minutes to cook.

JDR Shrimp Creole makes 10 servings.

The ingredients for JDR Shrimp Creole are:

32.0 oz Shrimp, Carolina, 50-70
1.0 cup Seafood Cooking Stock, Swanson
8.0 tbsp Smart Balance Oil
0.5 cup Flour - Gold medal all purpose flour
8.0 tbsp chopped Shallots
10.0 tbsp Tomato Paste, Cento
2.0 serving 1 Med. Green Bell Pepper
2.0 clove Garlic
2.0 stalk, large (11"-12" long) Celery, raw
1.0 dash Salt
1.0 dash Pepper, black

Here is how you make JDR Shrimp Creole:

Peel & clean Shrimp. Chop all vegetables. In a heavy skillet, make roux by heating oil & flour, stirring constantly until well browned. Add onion, garlic and celery and brown slightly. Add tomato paste and bell pepper. Stir 15 minutes over moderate heat. Pour in seafood cooking stock and cook 15 minutes over moderate heat. Add salt, pepper. Can add a pinch of cayenne pepper if you wish. Cook 1 hour on low heat. Add shrimp, cook 10 minutes. Serve over steamed rice.Serving Size: 1 CupNumber of Servings: 10.0Recipe submitted by SparkPeople user JDJMROBERTS.

The nutritional information for JDR Shrimp Creole is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 253.2

• Total Fat: 12.8 g
• Cholesterol: 124.0 mg
• Sodium: 228.7 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 1.3 g
• Protein: 20.6 g