Dinner

Pumkin Shrimp Curry is for Dinner.

Pumkin Shrimp Curry takes 15 minutes to prepare.

Pumkin Shrimp Curry takes 45 minutes to cook.

Pumkin Shrimp Curry makes 6 servings.

The ingredients for Pumkin Shrimp Curry are:

2 Tbls EVOO
1 cup sliced onion
2 tsp ground ginger
1 Tbls minced garlic
1 plum tomato chopped
1 can pure pumpkin
3 cups vegetable broth
1 cup unsweetened coconut milk
1 1/2 tsp curry powder
1/8 tsp cayenne pepper
1 cup butternut squash roasted and chopped
20 oz shrimp peeled and deveined
1 1/2 tsp lime juice

Here is how you make Pumkin Shrimp Curry:

In a large sauce pan, heat the oil over medium heat. Add onion and ginger; sautee until soft, about 8 min. Add garlic; cook for 1 minute. Stir in tomato and pumpkin; cook stirring frequently, until pumpkin is golden brown, about 10 min. Add vegetable broth, coconut milk, curry powder, rice, and cayenne pepper; simmer for 20 minutes. Add butternut squash, shrimp and lime juice. Simmer until Shrimp and ric are done. Cool 5 Minutes and serveServing Size: makes 6 equal servingsNumber of Servings: 6Recipe submitted by SparkPeople user RSPOON.

The nutritional information for Pumkin Shrimp Curry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 283.4

• Total Fat: 7.6 g
• Cholesterol: 184.2 mg
• Sodium: 694.2 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 6.3 g
• Protein: 24.2 g