Dinner

FSH Garlic Shrimp with Veggies is for Dinner.

FSH Garlic Shrimp with Veggies takes 30 minutes to prepare.

FSH Garlic Shrimp with Veggies takes 10 minutes to cook.

FSH Garlic Shrimp with Veggies makes 4 servings.

The ingredients for FSH Garlic Shrimp with Veggies are:

1 lb. peeled, raw shrimp (medium size)
2 tbsp olive oil
3 cloves pressed garlic
1/4 cup green onions
2 tbsp white cooking wine
1 tbsp fresh, chopped basil
1/2 red bell pepper (medium size with seeds removed)
1/2 chopped white onion (medium size)
2 cups cubed zucchini (or squash)
Dash of freshly ground pepper
3 Roma tomatoes, sliced

Here is how you make FSH Garlic Shrimp with Veggies:

Peel, clean, and rinse the shrimp. This will be the bulk of your prep time. I noticed that uncooked, raw shrimp provide a FAR better taste then pre-cooked. Begin boiling water for pasta/rice in a separate sauce pan and prepare according to package instructions - NOTE this recipe does not CALCULATE for rice or pasta so you can choose your own.Prepare all vegetables and other ingredients. Set next to stove, and in a wok, heat olive oil on medium/high. Lightly saute garlic and green onion (about 2 minutes) then Add red pepper, onion, and zucchini. Cook for about 2 more minutes.Add shrimp to hot pan and as shrimp cooks, add cooking wine and basil. Within one minute, cover and turn heat down to simmer for about 3-5 more minutes. Be aware that shrimp cook fast and can become tough. Once they are opaque with orange lines visible they are done!Top with cracked black pepper and tomato slices. Add cheese topping if desired (not calculated). Number of Servings: 4Recipe submitted by SparkPeople user LABYRINTH.

The nutritional information for FSH Garlic Shrimp with Veggies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 221.8

• Total Fat: 8.9 g
• Cholesterol: 172.3 mg
• Sodium: 175.2 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 2.3 g
• Protein: 24.5 g