Dinner

Shrimp and Scallops with Garlic is for Dinner.

Shrimp and Scallops with Garlic takes 15 minutes to prepare.

Shrimp and Scallops with Garlic takes 10 minutes to cook.

Shrimp and Scallops with Garlic makes 4 servings.

The ingredients for Shrimp and Scallops with Garlic are:

1 teaspoon olive oil
2 tablespoons garlic, slivered
1/2 teaspoon crushed red pepper -- flaked
1/2 pound shrimp, peeled
1/2 pound bay scallops
1/2 teaspoon paprika
4 tablespoons chicken broth, fat free
1 teaspoon lime juice, fresh
1/2 cup fresh parsley, chopped

Here is how you make Shrimp and Scallops with Garlic:

In a large heavy skillet, heat the oil over medium heat. Add the garlic and saute until it begins to brown. Remove the garlic with a slotted spoon and set aside. Add the red pepper flakes to the skillet and increase the heat to medium-high. Add the garlic, shrimp, scallops and paprika. Saute for 1-2 minutes -- stirring constantly. Add the chicken broth and cook for 1 minute. Remove the shrimp and scallops with a slotted spoon. Place on a platter, then set aside and keep warm. Add the lime juice and parsley and just warm through. Pour the sauce over the shrimp and scallops and serve immediately.Serving Size: Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user PENEKAS0825.

The nutritional information for Shrimp and Scallops with Garlic is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 132.7

• Total Fat: 2.8 g
• Cholesterol: 104.8 mg
• Sodium: 273.0 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 0.6 g
• Protein: 21.7 g