Dinner

Jambalaya with Shrimp and Ham is for Dinner.

Jambalaya with Shrimp and Ham takes 15 minutes to prepare.

Jambalaya with Shrimp and Ham takes 60 minutes to cook.

Jambalaya with Shrimp and Ham makes 4 servings.

The ingredients for Jambalaya with Shrimp and Ham are:

1 TBSP Olive Oil
1 Large Onion
1 Red Pepper, diced
1 Green Pepper, diced
2 Cloves of Garlic
1/2 TSP Salt
1/4 TSP Black Pepper
1 TSP Paprika
1/2 TSP Dried Oregano
1/2 TSP Dreid Thyme
1 Bay Leaf (Whole)
1/4 TSP Cayenne Pepper
1 TBSP Tomato Paste
6 Ounces of Smoked Ham
2 1/2 Cups of Low Sodium Chicken Broth
1 Can No Salt Diced Tomatoes
1 Cup of Uncooked Brown Rice
1 Pound of Uncooked Deveined Medium Shrimp
Hot Pepper Sauce



Heat oil in dutch oven over a medium heat. Add onion, peppers and garlic, saute until they begin to soften, about 10 minutes. Mix in next 11 ingredients, salt through diced tomoatoes. Bring to boil. Stir in rice cover, reduce heat and simmer for about 20 minutes, or until rice is done and most of liquid is absorbed. Add the shrimp and cook, covered, for 5 miutes or until shrimp is done. Serve with hot sauce and fat free sour cream!

Here is how you make Jambalaya with Shrimp and Ham:

DO NOT CRUSH BAY LEAF, add whole and take out before serving. I also use the frozen pepper mix (from Trader Joes) which has yellow, red and green peppers (normally about two cups). I also add frozen corn from time to time. The longer it simmers the better it is!Number of Servings: 4Recipe submitted by SparkPeople user DAWNPOPE.

The nutritional information for Jambalaya with Shrimp and Ham is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 392.5

• Total Fat: 9.8 g
• Cholesterol: 246.1 mg
• Sodium: 1,898.5 mg
• Total Carbs: 38.9 g
• Dietary Fiber: 7.2 g
• Protein: 39.3 g

The dietary needs meet for Jambalaya with Shrimp and Ham is Low Fat