Dinner

Shrimp Lentil Gumbo (Modified from Cooks.com) MeKuKu is for Dinner.

Shrimp Lentil Gumbo (Modified from Cooks.com) MeKuKu takes 30 minutes to prepare.

Shrimp Lentil Gumbo (Modified from Cooks.com) MeKuKu takes 90 minutes to cook.

Shrimp Lentil Gumbo (Modified from Cooks.com) MeKuKu makes 6 servings.

The ingredients for Shrimp Lentil Gumbo (Modified from Cooks.com) MeKuKu are:

1 lb. dried lentils
1-1/2 qt. cold water
2 cans diced tomatoes
2 cups diced onion
1 clove garlic
3 cup each zucchini & summer squash
1 cup carrots sliced
1 lb raw shrimp, peeled
4 T. olive oil
Salt, pepper, cummin, allspice to taste (approx. 1 tsp each)

Here is how you make Shrimp Lentil Gumbo (Modified from Cooks.com) MeKuKu:

Cook lentils, water & salt for one hour til tendersaute carrots, squash, crushed garlic in 1/2 oil add to pot then add tomatoessaute onion in other 1/2 oil util deep golden brown remove onions, add shrimp to oil and saute until pinkturn all into soup Cook another 20 minutes Season as desiredServing Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MEKUKU.

The nutritional information for Shrimp Lentil Gumbo (Modified from Cooks.com) MeKuKu is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 365.7

• Total Fat: 7.8 g
• Cholesterol: 100.0 mg
• Sodium: 698.3 mg
• Total Carbs: 63.6 g
• Dietary Fiber: 26.8 g
• Protein: 34.9 g