The recipe Low cal shrimp gumbo

Made From Scratch Recipes

Low cal shrimp gumbo recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Low cal shrimp gumbo!

Low cal shrimp gumbo

Low cal shrimp gumbo Recipe
Low cal shrimp gumbo

What Course Is Low cal shrimp gumbo?

Low cal shrimp gumbo is for Dinner.


How Long Does Low cal shrimp gumbo Recipe Take To Prepare?

Low cal shrimp gumbo takes several minutes to prepare.


How Long Does Low cal shrimp gumbo Recipe Take To Cook?

Low cal shrimp gumbo takes several minutes to cook.


How Many Servings Does Low cal shrimp gumbo Recipe Make?

Low cal shrimp gumbo makes 6 servings.


What Are The Ingredients For Low cal shrimp gumbo Recipe?

The ingredients for Low cal shrimp gumbo are:

2 tblsp oil
3 tblsp flour
1 large onion
2 bell peppers
6 stalks celery
1 lb okra
1 lb shrimp
2 links soyrizo
broth


How Do I Make Low cal shrimp gumbo?

Here is how you make Low cal shrimp gumbo:

Make a roux with oil and flourAdd trinity (onion, celery, bell peppers) and cook until soft, then add brothAdd spices (cajun spice, file, etc)Add okra and cook 5 minutesAdd shrimp and cook 4 minutesServing Size: 1/6th of recipe (about 2 cups)Number of Servings: 6Recipe submitted by SparkPeople user TEACHER0320.


What's The Nutritional Info For Low cal shrimp gumbo?

The nutritional information for Low cal shrimp gumbo is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 286.8
  • Total Fat: 15.1 g
  • Cholesterol: 114.8 mg
  • Sodium: 591.5 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 6.2 g
  • Protein: 24.6 g

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