Dinner

shrimp jumbalaya is for Dinner.

shrimp jumbalaya takes 20 minutes to prepare.

shrimp jumbalaya takes 45 minutes to cook.

shrimp jumbalaya makes 6 servings.

The ingredients for shrimp jumbalaya are:

2 tsp margarine
1/2 cup chopped Celery
1 small Onions, chopped
1 chopped Green Peppers (bell peppers)
1 can (15oz) Diced Tomatoes, No Salt Added
1 1/2 cup Vegetable Cooking Stock
2/3 Brown Rice
1/2 tsp Basil
1/2 tsp Thyme, ground
1/2 tsp Garlic powder
Ground Pepper, black, to taste
1 tsp Hot Pepper Sauce
2 Bay Leaf
1 lb Shrimp

Here is how you make shrimp jumbalaya:

Sweat the celery onion and pepper in margarine. Stir in tomatoes, broth, uncooked rice, basil, thyme, garlic powder, peper, hot pepper sauce, and bay leaf. Bring to boil. Reduce heat. Cover and simmer for 40 minutes or till rice is tender. Stir in shrimp and heat until shrimp is cooked thourghly. Discard bay leaf.For a vegitarian version exlude the meat and it is still fantastic.Number of Servings: 6Recipe submitted by SparkPeople user JOLLYGG.

The nutritional information for shrimp jumbalaya is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 143.2

• Total Fat: 2.4 g
• Cholesterol: 147.3 mg
• Sodium: 334.2 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 2.4 g
• Protein: 17.5 g