Dinner

Shrimp and Scallops Parmesean with Zoodles is for Dinner.

Shrimp and Scallops Parmesean with Zoodles takes 10 minutes to prepare.

Shrimp and Scallops Parmesean with Zoodles takes 20 minutes to cook.

Shrimp and Scallops Parmesean with Zoodles makes 4 servings.

The ingredients for Shrimp and Scallops Parmesean with Zoodles are:

3 unit 2 large or 5 small Scallops, raw
4 oz Shrimp, raw
2 cup, sliced Zucchini
1 cup, pieces or slices Mushrooms, fresh
2 clove Garlic
1 tbsp Extra Virgin Olive Oil
0.25 tsp Crushed Red Pepper Flakes (by SHERILG)
3 tsp Kraft grated parmesean cheese

Here is how you make Shrimp and Scallops Parmesean with Zoodles:

Saute scallops on olive oil until both sides turn brown, add peeled shrimp, garlic..cook until opaque..remove to bowl. Same pan..add zoodles, pepper flakes, mushrooms cook until tender.salt optional. Add seafood back into zoodles..heat on low for few minutes..add cheese and toss. Serve with fresh salad and toasted baguette slices.Serving Size: 2 scallops, 3 shrimp..1/2cup noodlesNumber of Servings: 4Recipe submitted by SparkPeople user DESSER.

The nutritional information for Shrimp and Scallops Parmesean with Zoodles is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 107.8

• Total Fat: 4.8 g
• Cholesterol: 50.5 mg
• Sodium: 113.7 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 1.5 g
• Protein: 11.5 g

Shrimp and Scallops Parmesean with Zoodles is Italian cuisine.

The dietary needs meet for Shrimp and Scallops Parmesean with Zoodles is Low Carb