Dinner

Shrimp Scampi for HMR Diet is for Dinner.

Shrimp Scampi for HMR Diet takes 5 minutes to prepare.

Shrimp Scampi for HMR Diet takes 25 minutes to cook.

Shrimp Scampi for HMR Diet makes 2 servings.

The ingredients for Shrimp Scampi for HMR Diet are:

.5 serving Brown rice (1 cup cooked)
1 1tsp Olive Oil
.3 tbsp Kerry gold salted butter
8 oz Shrimp, raw
8 oz Kirkland Chicken Stock
2 clove Garlic

Here is how you make Shrimp Scampi for HMR Diet:

Cook the brown rice according to instructions. Substitute the chick stock for a portion of the water. When the rice is done, cover it and let it rest off the heat. Heat the olive oil and add the Kerry Gold butter until the pan shimmers. You can add 2 cloves of garlic (chopped) at this step. Dry the shrimp so there is not any unnecessary water during the cooking process. Add the shrimp to the oil/butter and cook until pink (do not overdo it), flipping as needed to ensure the taste is good. This makes two servings; plate the rice and top with the shrimp. Add 1-2 cups of prepared vegetables and you have an excellent substitute for a prepared HMR meal (there's about an extra gram of fat in here - don't fret about it). :)Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user JIGSNREELZ.

The nutritional information for Shrimp Scampi for HMR Diet is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 219.0

• Total Fat: 6.4 g
• Cholesterol: 176.8 mg
• Sodium: 403.7 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 0.9 g
• Protein: 25.3 g

Shrimp Scampi for HMR Diet is Italian cuisine.

The dietary needs meet for Shrimp Scampi for HMR Diet is Low Fat