Dinner

spicy shrimp and scallops is for Dinner.

spicy shrimp and scallops takes 15 minutes to prepare.

spicy shrimp and scallops takes 15 minutes to cook.

spicy shrimp and scallops makes 4 servings.

The ingredients for spicy shrimp and scallops are:

1/4 fresh lemon
16 oz raw shrimp cleaned and deveined
160z dry sea scallops
1/8 cup sun dried tomatoes
10 cloves garlic slices paper thin
2 tbsp olive oil
15 pats of butter
red pepper flakes or cayene pepper to taste
1/2 cup white wine
1/4 cup parmesian cheese
2 cups spelt pasta

Here is how you make spicy shrimp and scallops:

saute garlic and shrimp in oil then squeeze fresh lemon on shrimp- remove from pancoat pan with spray olive oilsear scallops until golden on both sides (dry sea scallops) squeeze fresh lemon on the cooked scallopsadd in shrimp and garlic, sun dried tomatoes, butter, wine and red pepper flakes or cayene pepper to tastesimmer for short time while stirring ingredientsserve over spelt pasta then sprinkle with parmesian cheeseNumber of Servings: 4Recipe submitted by SparkPeople user CECELIAESPOSITO.

The nutritional information for spicy shrimp and scallops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 356.4

• Total Fat: 12.7 g
• Cholesterol: 217.6 mg
• Sodium: 499.5 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 0.5 g
• Protein: 45.0 g

spicy shrimp and scallops is Italian cuisine.