Dinner

30-Minute Shrimp Stir-Fry is for Dinner.

30-Minute Shrimp Stir-Fry takes 10 minutes to prepare.

30-Minute Shrimp Stir-Fry takes 20 minutes to cook.

30-Minute Shrimp Stir-Fry makes 1 servings.

The ingredients for 30-Minute Shrimp Stir-Fry are:

* 2 ounces peeled and deveined medium shrimp
* 1 cup broccoli florets
* 1/2 cup snow peas
* 1/2 cup matchstick-cut carrots
* 1/2 cup whole shiitake mushrooms
* 2 teaspoons low-sodium soy sauce
* 1 teaspoon canola oil
* 1 tablespoon lime juice
* 2 teaspoons crushed fresh ginger
* 1 teaspoon cornstarch
* 1 teaspoon minced garlic
* 1 teaspoon toasted sesame oil
* 2 tablespoons water
* pinch of coarsely ground sea salt
* pinch of freshly ground black pepper

Here is how you make 30-Minute Shrimp Stir-Fry:

1. Season the shrimp to taste with salt and pepper. Heat the canola oil in a large heavy skillet over high heat. The pan should be as hot as possible. Place the shrimp in the pan and sear for 45 to 60 seconds. Remove and set aside.2. In a large bowl, blend the lime juice, ginger, cornstarch, garlic, and sesame oil until the cornstarch is dissolved. Mix in the broccoli, peas, carrots, and mushrooms, tossing to lightly coat. In the same pan used for the shrimp, cook the vegetables for 2 minutes, stirring constantly. Stir in the soy sauce and water. Cook for about 10 minutes, or until the vegetables are crisp-tender.3. Place the vegetables on a plate and top with the shrimp.Number of Servings: 1Recipe submitted by SparkPeople user JASSGRAMMA.

The nutritional information for 30-Minute Shrimp Stir-Fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 316.1

• Total Fat: 11.6 g
• Cholesterol: 172.3 mg
• Sodium: 736.9 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 6.1 g
• Protein: 29.5 g