Dinner

Shrimp and Pineapple Stir-Fry is for Dinner.

Shrimp and Pineapple Stir-Fry takes 15 minutes to prepare.

Shrimp and Pineapple Stir-Fry takes 10 minutes to cook.

Shrimp and Pineapple Stir-Fry makes 6 servings.

The ingredients for Shrimp and Pineapple Stir-Fry are:

1/2 cup chicken broth
2 tbsp reserved pineapple juice
2 tsp soy sauce
2 tsp cornstarch

2 tsp canola oil
340 gram (12 ounces) frozen uncooked shrimp (peeled and deveined), thawed
2 garlic cloves, minced (or 1/2 tsp powder)
1/8 tsp ground ginger

2 tsp canola oil
1 1/4 cup baby carrots, cut in strips
1 1/4 cup mushrooms, sliced
1 1/4 cup celery, cut in strips
1 1/4 cup broccoli, chopped
2 x 8 oz can pineapple chunks, drained and juice reserved

Here is how you make Shrimp and Pineapple Stir-Fry:

Stir first 4 ingredients in a small bowl until smooth. Set aside.Heat a large frying pan on medium-high until very hot. Add first amount of canola oil. Add next 3 ingredients. Stir-fry for about 2 minutes until shrimp turn pink. Transfer to a small bowl.Heat second amount of canola oil in same pan. Add vegetables and stir-fry for about 3 minutes until tender-crisp. Add pineapple and shrimp. Mix well. Stir broth mixture and add to pan. Heat and stir for about 1 minute until boiling and slightly thickened.Serve with rice, if desired.Number of Servings: 6Recipe submitted by SparkPeople user CURLYMARIE.

The nutritional information for Shrimp and Pineapple Stir-Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 144.6

• Total Fat: 4.4 g
• Cholesterol: 86.4 mg
• Sodium: 363.6 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 2.3 g
• Protein: 14.1 g

The dietary needs meet for Shrimp and Pineapple Stir-Fry is Low Fat