Dinner

Shrimp and Scallop Stir FRy is for Dinner.

Shrimp and Scallop Stir FRy takes 30 minutes to prepare.

Shrimp and Scallop Stir FRy takes 15 minutes to cook.

Shrimp and Scallop Stir FRy makes 2 servings.

The ingredients for Shrimp and Scallop Stir FRy are:

1 cup cooked brown rice
6 medium scallops
12 medium shrimp (pre peeled & devained)
1 bag frozen stir fry vegetables
1 Tbsp. soy sauce
1 1/2 Tbsp. Balsamic vinegar
1 1/2 Tbsp. brown sugar
salt to taste
2 Tbsp. warm water
1 Tbsp. cornstarch
2Tbsp. olive oil

Here is how you make Shrimp and Scallop Stir FRy:

In a wok or large frying pan pour 2 Tbsp. olive oil . Allow to heat at med temp. Add shrimp and scallops. Cook 3 to 5 min. Do not over cook as seafood tend to dry out and get chewy. When done set aside.In a small bowl mix soy sauce, vinegar.sugar and salt. In another small bowl mix warm water and cornstarch. Add cornstarch mixture to soy sauce mixture and set aside.Return wok or pan to heat and add stir fry veggies. Heat until tender crisp. Add shrimp and scallops. When all is heated thoroughly add sauce, stirring constantly until thickened and ingredients are well covered.Number of Servings: 2Recipe submitted by SparkPeople user MOSIERMEISTER.

The nutritional information for Shrimp and Scallop Stir FRy is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 191.7

• Total Fat: 2.9 g
• Cholesterol: 82.1 mg
• Sodium: 984.5 mg
• Total Carbs: 41.4 g
• Dietary Fiber: 2.1 g
• Protein: 15.0 g

Shrimp and Scallop Stir FRy is Asian cuisine.