The recipe Shrimp and Scallops Stir Fry

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Shrimp and Scallops Stir Fry recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Shrimp and Scallops Stir Fry!

Shrimp and Scallops Stir Fry

Shrimp and Scallops Stir Fry Recipe
Shrimp and Scallops Stir Fry

This makes a nice Vegetarian meal or a fish meal. Wasn't sure how to list it as it could go all different ways.

What Course Is Shrimp and Scallops Stir Fry?

Shrimp and Scallops Stir Fry is for Dinner.


How Long Does Shrimp and Scallops Stir Fry Recipe Take To Prepare?

Shrimp and Scallops Stir Fry takes 15 minutes to prepare.


How Long Does Shrimp and Scallops Stir Fry Recipe Take To Cook?

Shrimp and Scallops Stir Fry takes 10 minutes to cook.


How Many Servings Does Shrimp and Scallops Stir Fry Recipe Make?

Shrimp and Scallops Stir Fry makes 5 servings.


What Are The Ingredients For Shrimp and Scallops Stir Fry Recipe?

The ingredients for Shrimp and Scallops Stir Fry are:

Peppers, sweet, red, raw, sliced, 1 cup
Yellow Peppers (bell peppers), 20 strips
Green Peppers (bell peppers), 1 cup, strips
Green Peppers (bell peppers), 1 cup, strips
*Bell Pepper, Orange, 1 cup
Onions, raw, 1 cup, chopped
Shrimp Nautilus Atlantic, 6 oz
Scallops, 8 oz
Corn Starch, 0.33 cup
*Soy Sauce, 3 tbsp
Carrots, raw, 1 cup, chopped
Celery, raw, 1 cup, diced


How Do I Make Shrimp and Scallops Stir Fry?

Here is how you make Shrimp and Scallops Stir Fry:

Cut veggies, cook in WokCook Scallops & shrimpmix Corn starch & Soy Sauce together with water mix into veggies & Scallops & shrimp.Cook 5-10 min longerPot over rice or noodles.This makes 5 - 1cup servings. Number of Servings: 5Recipe submitted by SparkPeople user OUTDOORGIRL65.


What's The Nutritional Info For Shrimp and Scallops Stir Fry?

The nutritional information for Shrimp and Scallops Stir Fry is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 204.0
  • Total Fat: 1.4 g
  • Cholesterol: 102.0 mg
  • Sodium: 823.5 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 23.9 g

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