Dinner

Alfredo Tilapia and Shrimp is for Dinner.

Alfredo Tilapia and Shrimp takes several minutes to prepare.

Alfredo Tilapia and Shrimp takes several minutes to cook.

Alfredo Tilapia and Shrimp makes 6 servings.

The ingredients for Alfredo Tilapia and Shrimp are:

1 lb. tilapia, thawed if frozen
1 tbsp. extra virgin olive oil
1/2 tsp. garlic powder
1/2 tsp. lemon pepper
1/4 cup bottled balsamic vinaigrette
1 (15-oz.) jar Alfredo sauce
1 lb. medium shrimp, peeled and deveined
1 (14.5-oz.) can diced tomatoes, drained
1 cup shredded Cheddar cheese
Cooked brown rice

Here is how you make Alfredo Tilapia and Shrimp:

1. Preheat oven to 325F. Coat a 3-quart rectangular baking dish with nonstick cooking spray. Place tilapia in dish and lightly brush with oil. Sprinkle with garlic powder and lemon pepper. Drizzle with vinaigrette. In a medium bowl combine Alfredo sauce, shrimp and tomatoes. Spoon over tilapia.2. Bake, uncovered, 25 to 30 minutes or until shrimp are opaque and tilapia flakes easily with a fork (at high altitude I found it took 35 minutes for the tilapia to finish cooking). Sprinkle with cheese. Serve over brown rice.* The recipe says it serves 4, but I found it can really feed about 6 people (or more depending on the size of their appetite!).Number of Servings: 6Recipe submitted by SparkPeople user LNLARCHICK.

The nutritional information for Alfredo Tilapia and Shrimp is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 445.1

• Total Fat: 17.1 g
• Cholesterol: 232.7 mg
• Sodium: 826.1 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 1.9 g
• Protein: 41.4 g