Dinner

Cod, and Shrimp Tropical Heaven is for Dinner.

Cod, and Shrimp Tropical Heaven takes 60 minutes to prepare.

Cod, and Shrimp Tropical Heaven takes 30 minutes to cook.

Cod, and Shrimp Tropical Heaven makes 2 servings.

The ingredients for Cod, and Shrimp Tropical Heaven are:

2 Cod Fillets (about 10 oz)
6 oz Shrimp (about 20)
1 Cup Dole Tropical Gold Pineapple
1 Cup Broccoli
2 Cloves Garlic
2 Tsp Imitation Coconut Extract
4 Tsp Pepper

Here is how you make Cod, and Shrimp Tropical Heaven:

1.) Peel & Chop garlic into very small pieces.2.) Place all ingredients in a gallon plastic bag, shake and let marinate for 45 minutes. (Add about 1/2 a cup of the pineapple juice from the can of pineapple as well)3.) Preheat oven to 350 degrees.4.) Grease 2qt baking dish with cooking spray5.) Dump all ingredients out of plastic bag into greased 2qt baking dish.6.) Bake uncovered until the Cod is white and flakey check cooking progress every 5 to 10 minutes. Occasionally flip ingredients over in the dish to let them marinate in the juices completely.Number of Servings: 2Recipe submitted by SparkPeople user JTOLLEFSON.

The nutritional information for Cod, and Shrimp Tropical Heaven is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 305.2

• Total Fat: 2.0 g
• Cholesterol: 181.8 mg
• Sodium: 428.7 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 2.4 g
• Protein: 48.6 g

The dietary needs meet for Cod, and Shrimp Tropical Heaven is Low Fat