Dinner

Guilt Free Skewers is for Dinner.

Guilt Free Skewers takes 10 minutes to prepare.

Guilt Free Skewers takes 15 minutes to cook.

Guilt Free Skewers makes 1 servings.

The ingredients for Guilt Free Skewers are:

1/2 C. Red Onion (or Yellow)
1/2 C. Jalepenos
1/2 C. Green or Red Bell Peppers
4 oz. Chicken Breast (cubed)
2 oz. Red Potato (with skin on)
1 Tbsp Olive Oil
Garlic and Herb Mrs. Dash Seasoning

Here is how you make Guilt Free Skewers:

This will make 2-3 Kabobs!Heat up your grill on HIGH- should be around 500 Degrees.. Turn the heat to medium (gas or charcoal works!). Chop the veggies in large chunks and cube the Chicken. You will need a few Skewers to layer the veggies and chicken on. Brush with Olive Oil to coat (don't go CRAZY!) and sprinkle with Mrs. Dash. Put on the grill and WATCH IT! You will need to rotate the kabob to grill evenly all sides. Check chicken at 15 minutes. Juices should run clear.Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user MRSSTANPOE.

The nutritional information for Guilt Free Skewers is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 347.1

• Total Fat: 15.5 g
• Cholesterol: 65.7 mg
• Sodium: 81.2 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 4.5 g
• Protein: 29.4 g

The dietary needs meet for Guilt Free Skewers is Low Fat