Dinner

Super-Skinny "Pastata" is for Dinner.

Super-Skinny "Pastata" takes 17 minutes to prepare.

Super-Skinny "Pastata" takes 15 minutes to cook.

Super-Skinny "Pastata" makes 1 servings.

The ingredients for Super-Skinny "Pastata" are:

1/4 cup TVP
1/4 cup boiling water
dash liquid smoke
1/2 tsp garlic powder
1/4 tsp onion powder
1/4 tsp smoked paprika
pinch kosher salt
1 small portabello mushroom, sliced thinly
8 oz shirataki noodles, drained and rinsed
dash hot sauce (like sambaal oelek)
2 tbsp spicy salsa
2 tbsp water
1/2 tsp oregano
salt and pepper to taste
2/3 cup (150 mL) original flavour Egg Creations
1 tbsp Galaxy Foods rice Parmesan

Here is how you make Super-Skinny "Pastata":

Place TVP in a small bowl and pour boiling water overtop. Add liquid smoke, garlic powder, onion powder, paprika and salt, set aside for 15 minutes. Drain excess liquid.Meanwhile, heat a small, deep non-stick frying pan over high heat and coat with cooking spray. Add mushroom and cook, stirring, until browned - about 5 minutes.Add TVP, noodles and hot sauce and cook until dry and incorporated well with the mushroom. Spread mixture into one even layer in the pan and reduce heat to medium.Cook, undisturbed, for one minute.Whisk together salsa, water, oregano, salt, pepper and Egg Creations in a measuring cup or bowl and pour evenly over the noodle mix in the pan. Continue cooking over medium heat until almost completely set, then sprinkle with the rice Parmesan and slide onto an oven-safe plate. Place under the broiler and cook until browned and crusty, 1-2 minutes (this is optional, you can finish cooking this stovetop if you prefer).Eat right off the plate, or if sharing, cut into wedges and transfer to serving plates.Number of Servings: 1Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Super-Skinny "Pastata" is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 204.0

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 494.3 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 11.8 g
• Protein: 31.1 g

The dietary needs meet for Super-Skinny "Pastata" is Low Fat